Download our current  CLASS SCHEDULE (PDF)

 

General Classes

20-20-20
Rev up and round out your workout. Start with a 20 minute cardio burst, add in 20 minutes of resistance work, and follow it with 20 minutes core strengthening and deep stretching.

Above the Barre and Core
A full body Barre-based workout that includes 10 minutes of cardio with an emphasis on the major leg muscles, an upper body strengthening component, and half an hour of Pilates-based core work on the floor. This class is appropriate for all fitness levels and does not require the use of the bar.

Aqua Zumba®
Known as the Zumba® “pool party,” Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Aquacise

A low impact group fitness aquatics class held in our year round heated swimming pool.

Cardio Evolution
A step/cardio fitness class for any level of fitness. Combines simple step movements with arm, leg and abdominal strengthening exercises for a full body workout.

Cross Training Boot Camp
Boot Camp combines cardio training, interval training, and many other exercises using weights and/or body weight to lose body fat, increase cardiovascular efficiency, increase strength, and help initiate a routine of regular exercise.

Cycling
Self-paced approach to endurance training that challenges everyone regardless of fitness level. Each class simulates a ride traveling flat roads, climbing hills, sprinting and racing! The benefits are amazing – weight loss, cardio conditioning, and improving leg strength!

Dance Party
Dance to world music with choreography incorporating a variety of dance styles from hip-hop to Latin! Learn easy routines that will exercise both the body and the mind.

Junior Swim Team ($)
See Guest Services for more information

Masters Swim & Stroke Conditioning
A one-hour swim conditioning class that focuses on improving form and efficiency in swimming. This class includes drills, enhancing arm stroke and leg performance. Open to ALL LEVELS and modified to accommodate different swimming strength and ability.

Pilates Mat
Body conditioning that focuses on strengthening and balancing the core by consciously controlling muscular movements of the abdominals, gluteals, and lower back. All exercises are designed to increase balance, flexibility and strength through concentration, control, precision, breathing and flow of movement.

R.I.P.P.E.D.
Experience this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique.

Russian Circuit
A muscle class that focuses on learning the proper form and technique of free weight training.

Spin Attack – one hour of challenging indoor cycling – get ready to sweat!

Spinlates
This total body workout begins with 45 minutes of intense cycling followed by 45 minutes of Mat Pilates II-III.

Walking Group
This is a walking group on Saturday mornings that tours through the Petaluma countryside. The class walks 3 miles in 50 minutes. All levels are welcome. No class if streets are wet.

Yoga
Gentle Vinyasa Flow / Vinyasa Flow / Restorative
Incorporates breath, exercise, and meditation to improve the health and function of both body and mind. Regular daily practice of yoga can produce a clear, bright mind and a strong, capable body.

($) This is a fee based class. See Guest Services for details.

Pilates Equipment Classes ($)

REFORMER CIRCUIT (CIRCUIT)
Get it all: cardio, strength, flexibility, and coordination. This Pilates workout uses all the equipment in the Pilates studio.
SINGLE $25 -or- 10-PACK $200 ($20 per visit)

POWER REFORMER (POWER)
Drive hard in this focused, non-stop workout on the most well-known apparatus, plus the “Jumpboard.”
SINGLE $25 -or- 10-PACK $200 ($20 per visit)

Pilates Series & Workshops

PILATES 101 / 102
This 8-lesson, 4-week series teaches basic Pilates moves, sets up your custom chart, and gets you comfortable with the equipment. Completion clears you to work out on your own and/or continue in any of our classes. 102 continues with improving skills and technique. Sign up on our wait list.
$160 Members